🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn, Caramel & Cheddar Cheese Blend contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Caramel Corn (brown Sugar, Corn Syrup, Popcorn, Butter (cream, Salt), Vegetable Oil (corn, And/or Sunflower, And/or Canola), Salt, Soy Lecithin, Vanilla, Baking Soda), Cheese Corn (popcorn, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Cheese Seasoning (whey, Reduced Lactose Whey, Butter (cream, Salt), Buttermilk, Salt, Cheese (cheddar and Blue Cheeses (cultured Milk, Salt, and Enzymes), Disodium Phosphate, Natural Flavor, Color (paprika, Turmeric, and Annatto), Lactic Acid, Citric Acid)), Whey, Salt, Extractives of Annatto and Turmeric (color))).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Caramel & Cheddar Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Caramel & Cheddar Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Caramel & Cheddar Cheese Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Popcorn, Caramel & Cheddar Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Caramel & Cheddar Cheese Blend
Is Popcorn, Caramel & Cheddar Cheese Blend good for weight loss?
At 140 calories per serving with 7g of fat and 9g of sugar, this snack is relatively calorie-dense for its small portion size. While popcorn itself can fit into weight loss plans, the added caramel and cheese coating significantly boost calories and sugar compared to plain popcorn, making it less ideal if you're watching your intake.
Is Popcorn, Caramel & Cheddar Cheese Blend a good snack for kids?
Kids typically enjoy the sweet and savory combination, and the popcorn format is fun to eat. Just be mindful that it's high in sugar and sodium, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Popcorn, Caramel & Cheddar Cheese Blend suitable for people with lactose intolerance?
This blend isn't suitable for people with lactose intolerance. The cheese seasoning contains whey, buttermilk, and cheddar cheese, all of which contain lactose, even though the whey is labeled as reduced lactose.
Is Popcorn, Caramel & Cheddar Cheese Blend gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and there are no obvious gluten-containing items. However, without a certified gluten-free label, there's a potential risk of cross-contamination during processing.
What diets does Popcorn, Caramel & Cheddar Cheese Blend suit?
This snack works for omnivorous and regular diets. It's not suitable for vegan diets due to butter and cheese, not ideal for keto due to 19g carbs per serving, and may not fit low-sodium diets given the 190mg of sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
