🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Marshmallow, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (94.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Invert Sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Palm and Soybean), Dry Whole Milk, Food Starch-Modified, Confectioner's Glaze, Whey, Egg Albumen, Salt, Soy Protein, Sodium Citrate, Soy Lecithin, Natural and Artificial Flavors, Caramel Color, Artificial Colors (including Fd&c Yellow 5, Red 40, Yellow 6, Blue 1), White Mineral Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow, Caramel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Marshmallow, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow, Caramel
Is Marshmallow, Caramel good for weight loss?
This candy is not a good choice for weight loss—160 calories per 40g serving comes almost entirely from sugar and refined carbs, with virtually no protein or fiber to create satiety. You'd need to eat a very small portion to fit it into a calorie budget, and the lack of nutritional substance means it won't help you feel full.
How might Marshmallow, Caramel affect blood sugar?
With 28g of sugar and essentially no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. The effect will be fast but temporary, potentially followed by a crash that may leave you feeling hungry or fatigued.
Is Marshmallow, Caramel suitable for people with lactose intolerance?
This contains dry whole milk and whey, so it's not suitable for people with lactose intolerance and will likely cause digestive discomfort.
What should I watch out for with Marshmallow, Caramel?
The 28g of sugar per serving is the main concern, representing 75% of the carbs and enough to spike blood sugar significantly. This product also contains partially hydrogenated oils, which are a source of trans fats, plus several artificial colors and flavors if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
