🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Spartan, Fresh Selections, Roasted & Salted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Cottonseed And/or Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spartan, Fresh Selections, Roasted & Salted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Fresh Selections, Roasted & Salted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Fresh Selections, Roasted & Salted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Fresh Selections, Roasted & Salted Cashews accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Spartan, Fresh Selections, Roasted & Salted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Fresh Selections, Roasted & Salted Cashews
Is Spartan, Fresh Selections, Roasted & Salted Cashews good for weight loss?
Cashews can fit into a weight loss plan when portion-controlled, since a 32g serving has about 190 calories and provides satisfying protein and fat. However, they're energy-dense, so it's easy to overeat—measure out your serving rather than snacking straight from the container.
Is Spartan, Fresh Selections, Roasted & Salted Cashews a good snack for kids?
Yes, cashews make a good snack for kids who can chew nuts safely, offering protein and minerals like iron for growing bodies. Just watch portion sizes and ensure they're old enough to eat whole nuts without choking risk.
What diets does Spartan, Fresh Selections, Roasted & Salted Cashews suit?
These roasted cashews work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for gluten-free eating and whole food-focused approaches.
What does Spartan, Fresh Selections, Roasted & Salted Cashews pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries for a balanced snack, or add them to salads and grain bowls for crunch and healthy fat. They also complement roasted vegetables or can be combined with cheese for a more substantial mini-meal.
How does Spartan, Fresh Selections, Roasted & Salted Cashews fit into a balanced diet?
Cashews contribute plant-based protein, fiber, and heart-healthy unsaturated fats to your diet while keeping saturated fat low. Their mineral content, particularly iron, makes them a nutrient-dense addition to meals or snacks when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
