🧪 Nutrition Facts
- Calories 84.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rock Candy Sugar Stick, Strawberry contains 84.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Natural and Artificial Flavors, Red 3, Red 40, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rock Candy Sugar Stick, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rock Candy Sugar Stick, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.9 kcal | 4.2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rock Candy Sugar Stick, Strawberry accounts for 4.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 84.9 calories in Rock Candy Sugar Stick, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Hot Yoga | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rock Candy Sugar Stick, Strawberry
Is Rock Candy Sugar Stick, Strawberry good for weight loss?
Rock candy is essentially pure sugar with no protein or fiber, making it a poor choice for weight loss. At 85 calories per 22g stick, it provides empty calories that won't keep you satisfied and may actually increase cravings.
How might Rock Candy Sugar Stick, Strawberry affect blood sugar?
With 22g of simple sugar and zero fiber or protein to slow absorption, rock candy will cause a rapid spike in blood sugar. This is especially problematic for people managing diabetes or prediabetes.
What diets does Rock Candy Sugar Stick, Strawberry suit?
This candy doesn't align well with low-sugar, keto, or whole-food focused diets. It may fit occasional treats in a standard diet, but moderation is key given the sugar content.
What should I watch out for with Rock Candy Sugar Stick, Strawberry?
The entire 22g stick is sugar—all of it. This candy contains artificial dyes (Red 3, Red 40, Yellow 6) that some people prefer to avoid. It offers no nutritional value beyond quick energy.
What's a sensible portion size for Rock Candy Sugar Stick, Strawberry?
One stick (22g) is a reasonable single serving if you do indulge. It's best enjoyed as an occasional treat rather than a regular snack, and pairing it with protein or fat can help minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
