🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Crunchy Cookie Bites, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Cocoa Butter, Chocolate, Soya Lecithin (emulsifier), Barley Malt Powder, Vanillin (artificial Flavoring)]. Cookie Pieces [tapioca Starch, Rice Flour, Sugar, Cocoa Powder Processed with Alkali, Rice Flour, Sugar, Cocoa Powder Processed with Alkali, Palm Oil, Salt, Chocolate, Soya Lecithin, Natural Flavor, Leavening (sodium Bicarbonate)], Gum Arabic,corn Syrup, Shellac.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Cookie Bites, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Cookie Bites, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Cookie Bites, Milk Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Crunchy Cookie Bites, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Cookie Bites, Milk Chocolate
Is Crunchy Cookie Bites, Milk Chocolate good for weight loss?
These bites are calorie-dense at 210 calories per 40g serving, and with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (17g per serving) can trigger cravings that work against weight loss goals.
How might Crunchy Cookie Bites, Milk Chocolate affect blood sugar?
With 24g of carbs and minimal fiber to slow digestion, these bites will cause a quick blood sugar spike. The 17g of sugar means your blood glucose will rise rapidly, which can lead to an energy crash afterward.
Is Crunchy Cookie Bites, Milk Chocolate heart-healthy?
The 7g of saturated fat per serving is a notable drawback for heart health, and the lack of fiber means these don't offer cardiovascular benefits. While the sodium is relatively low, the overall nutrient profile—heavy on sugar and saturated fat, light on protective compounds—isn't ideal for heart health.
Is Crunchy Cookie Bites, Milk Chocolate suitable for people with lactose intolerance?
These contain milk chocolate as a primary ingredient, so they're not suitable for people with lactose intolerance.
What should I watch out for with Crunchy Cookie Bites, Milk Chocolate?
Sugar is the main concern here—17g per serving means more than half the carbs come from added sugars. The saturated fat at 7g per serving is also worth noting if you're monitoring your fat intake, and the low protein means these won't help you stay full between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
