Calories in Jelly Belly Christmas Deluxe Mix

📏 Serving Size: 1 Serving (43.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.2
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 28.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.2 calories per serving (1 Serving (43.0g)), Jelly Belly Christmas Deluxe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (81.4% of calories), of which 28.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Milk, Cocoa Butter, Chocolate Liquor, Contains 2 Percent or Less of the Following: Malt Center (corn Syrup, Whey Powder, Malted Milk Powder [malted Barley, Wheat, Flour, Milk, Bicarbonate of Soda, Salt], Sugar, Malt Extract, Coconut Oil, Mono & Diglycerides, Artificial Flavor) Anhydrous Milk Fat, Modified Food Starch, Corn Starch, Kosher Gelatin, Apple Juice Concentrate, Modified Soy Protein, Soy Lecithin (an Emulsifier), Citrus Pectin, Invert Sugar, Invertase, Citric Acid, Tartaric Acid, Sodium Citrate, Natural and Artificial Flavors, Tapioca Dextrin, Color Added, Red 40 Lake, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 5 and 6, Blue 1, Beeswax, Carnauba Wax, Confectioners Glaze, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Pectin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Jelly Belly Christmas Deluxe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.2 kcal9%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Sodium24.9 mg1%
Total Carbohydrate34.0 g12%
Total Sugars28.0 g56%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jelly Belly Christmas Deluxe Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.

Fat 16.2%
Carbs 81.4%
Fat 16.2% Carbs 81.4% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 180.2 calories in Jelly Belly Christmas Deluxe Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Running: 5 minutes per mile 9.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jelly Belly Christmas Deluxe Mix

Is Jelly Belly Christmas Deluxe Mix good for weight loss?

This isn't a good choice for weight loss. With 28g of sugar and only 1g of protein in a 43g serving, it provides mostly empty calories that won't keep you satisfied.

How might Jelly Belly Christmas Deluxe Mix affect blood sugar?

Expect a rapid blood sugar spike. The combination of simple sugars (28g total) with minimal fiber or protein means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.

Is Jelly Belly Christmas Deluxe Mix suitable for people with lactose intolerance?

This product contains milk and whey powder, making it unsuitable for people with lactose intolerance.

What should I watch out for with Jelly Belly Christmas Deluxe Mix?

The sugar content is extremely high at 28g per serving—roughly 7 teaspoons of sugar in one small handful. If you have dairy sensitivities, note that the product contains milk and whey powder.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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