🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cider from Concentrate, Unsweetened contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cider from Concentrate, Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cider from Concentrate, Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Vitamin C | 78.0 mg | 87% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cider from Concentrate, Unsweetened accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Apple Cider from Concentrate, Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cider from Concentrate, Unsweetened
Is Apple Cider from Concentrate, Unsweetened good for weight loss?
At 120 calories per serving with zero protein and fat, this drink won't keep you satisfied for long, which can work against weight loss efforts. The 26g of sugar means you're consuming a significant portion of daily sugar intake in liquid form, which doesn't trigger the same fullness signals as solid food.
Is Apple Cider from Concentrate, Unsweetened good fuel for endurance activities?
This concentrate works well for endurance activities since it provides quick carbohydrates for energy during prolonged exercise. The 30g of carbs per serving offers easily digestible fuel, though you might want to pair it with some electrolytes if you're doing very long efforts.
How might Apple Cider from Concentrate, Unsweetened affect blood sugar?
Unsweetened apple cider will cause a relatively quick spike in blood sugar due to the high sugar content and absence of fiber. Since it's a liquid, your body absorbs the sugars rapidly, which can lead to a blood sugar peak followed by a potential energy dip afterward.
What diets does Apple Cider from Concentrate, Unsweetened suit?
This suits paleo, keto (in moderation only), and vegan diets. It's generally not ideal for low-sugar or diabetic-friendly approaches, and the high sugar content makes it less suitable for strict weight loss plans.
What should I watch out for with Apple Cider from Concentrate, Unsweetened?
The high sugar content is the main concern—26g per serving is substantial and can cause rapid blood sugar spikes. This drink also lacks any protein or fiber to slow sugar absorption, making it easy to overconsume calories without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
