🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Candy Cubes, Cola contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Citric Acid, Flavorings, Natural Color, Beetroot Red, Emulsifier, Soya Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Candy Cubes, Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Candy Cubes, Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Candy Cubes, Cola accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Hard Candy Cubes, Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Candy Cubes, Cola
Is Hard Candy Cubes, Cola good for weight loss?
These candy cubes are quite calorie-dense for their serving size and contain 10g of sugar with no protein or fiber to provide satiety. They're best avoided or saved for occasional treats if you're focused on weight loss, as they won't keep you satisfied and add empty calories to your daily intake.
Is Hard Candy Cubes, Cola a good snack for kids?
While the small size makes them convenient, hard candies pose a choking risk for young children and aren't recommended for kids under 5. Older kids can enjoy them occasionally, though the high sugar content means they're better as an infrequent treat rather than a regular snack.
What diets does Hard Candy Cubes, Cola suit?
Hard candy cubes work with flexible diets that allow for occasional sweets, though they're not suited for sugar-restricted diets like keto or low-sugar plans. They contain soya lecithin, so they're unsuitable for those with soy allergies.
What does Hard Candy Cubes, Cola pair well with for a balanced meal?
These work as an after-dinner treat following a savory or protein-rich meal. They could complement tea or coffee, though pairing them with anything substantial would create an unbalanced snack.
How does Hard Candy Cubes, Cola fit into a balanced diet?
Cola-flavored hard candies contribute almost nothing nutritionally—just simple sugars with no vitamins, minerals, or protein. In a balanced diet, they should be an occasional indulgence rather than a regular component, relegated to special occasions or as a small reward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
