🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marvelous Apricot Linzer contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (54.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apricot Jam, Brown Rice Flour, Brown Sugar, Refined Coconut Oil, Natural Almond Flour, Potato Flour, Eggs, Egg Yolks, Tapioca Flour, Sodium Free Baking Powder, Guar Gum, Pure Almond Extract, Ground Cinnamon, Sea Salt, Pure Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marvelous Apricot Linzer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marvelous Apricot Linzer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marvelous Apricot Linzer accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Marvelous Apricot Linzer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marvelous Apricot Linzer
Is Marvelous Apricot Linzer good for weight loss?
At 60 calories per cookie with only 1g of protein, this is better enjoyed as an occasional treat rather than a weight loss staple. The 4g of sugar per serving is moderate, but the minimal protein means it won't keep you satisfied for long.
Is Marvelous Apricot Linzer a good snack for kids?
Kids typically enjoy these—the apricot jam filling is naturally appealing, and at 60 calories per cookie, portion control is straightforward. The mild flavors and cookie format make them an approachable treat.
Is Marvelous Apricot Linzer gluten-free?
Yes, this cookie is gluten-free, made with brown rice flour, almond flour, potato flour, and tapioca flour instead of wheat.
What diets does Marvelous Apricot Linzer suit?
This works well for gluten-free diets and vegan diets if the eggs are acceptable in your version. It's also suitable for paleo and grain-free approaches due to its flour blend.
What does Marvelous Apricot Linzer pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or serve alongside a cup of tea or milk. They'd also complement fresh fruit or nuts to round out a lighter meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
