🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Original Cookie Cinnamon Crisp with Texas Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 9.0g are sugars.
📝 Ingredients
Rolled Oats, Palm Shortening (organic Palm Fruit Oil), Brown Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Whites (100% Liquid Whites), Texas Pecans, Vanilla, Salt Bicarbonate of Soda, Cinnamon, Organic Butter Flavor (water, Organic Gum Acacia, Organic Flavors).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cookie Cinnamon Crisp with Texas Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cookie Cinnamon Crisp with Texas Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cookie Cinnamon Crisp with Texas Pecan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Original Cookie Cinnamon Crisp with Texas Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cookie Cinnamon Crisp with Texas Pecan
Is Original Cookie Cinnamon Crisp with Texas Pecan good for weight loss?
At 160 calories and 8g of fat per serving, this cookie is moderately calorie-dense for its small 35g size. The 9g of added sugar and minimal fiber (1g) mean it won't keep you satisfied long, making it easy to overeat. It's not an ideal weight loss choice, though occasional small portions could fit into a balanced plan.
Is Original Cookie Cinnamon Crisp with Texas Pecan a good snack for kids?
Kids will likely enjoy the cinnamon and pecan flavors in these cookies. However, they're relatively high in sugar at 9g per serving, so they're better treated as an occasional treat rather than a regular snack.
Is Original Cookie Cinnamon Crisp with Texas Pecan suitable for people with lactose intolerance?
This cookie should be safe for people with lactose intolerance. While it contains organic butter flavor, the amount is negligible, and the ingredient list shows no milk, cream, or other obvious dairy products.
Is Original Cookie Cinnamon Crisp with Texas Pecan gluten-free?
This is not gluten-free. The cookie contains enriched bleached wheat flour and malted barley flour, both of which contain gluten.
What diets does Original Cookie Cinnamon Crisp with Texas Pecan suit?
These cookies work for omnivorous diets and are suitable for ovo-vegetarians since they contain egg whites. They're not appropriate for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
