🧪 Nutrition Facts
- Calories 280.2
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 219.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Kool Cookies, Double Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Purpose Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Unsalted Margarine (liquid and Partially Hydrogenated Soybean Oil, Water, Contains Less than 2% of Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Sugar, Chocolate Chip, Brown Sugar, Eggs, Coco, Salt, Leaving(baking Soda), Artificial Flavor, Calcium Propinate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool Cookies, Double Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool Cookies, Double Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.9 IU | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool Cookies, Double Chip accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Kool Cookies, Double Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Elliptical (High Intensity) | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool Cookies, Double Chip
How might Kool Cookies, Double Chip affect blood sugar?
With 37g of carbs and 14g of sugar but only 2g of fiber, these cookies will cause a fairly quick rise in blood sugar. The refined wheat flour and added sugars mean there's limited fiber to slow down digestion, so they're best avoided if you're managing blood sugar levels.
Is Kool Cookies, Double Chip a good snack for kids?
Yes, these are a reasonable occasional treat for kids. The modest portion size, familiar chocolate chip flavor, and moderate protein from eggs make them appealing, though the sugar content means they're better as an occasional indulgence than a regular snack.
Is Kool Cookies, Double Chip gluten-free?
No, these cookies are not gluten-free—they're made with bleached wheat flour as the first ingredient.
What diets does Kool Cookies, Double Chip suit?
These work for omnivorous diets but aren't suitable for gluten-free or vegan diets due to the wheat flour and eggs. They're also high in processed ingredients, so they don't align well with whole-food or minimally processed eating approaches.
What should I watch out for with Kool Cookies, Double Chip?
These cookies contain 14g of sugar per serving and partially hydrogenated soybean oil, which adds trans fats to your diet. The sodium content is moderate at about 220mg, so they're not a concern if you're watching salt intake, but the combination of added sugars and processed oils makes these an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
