🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 148.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink Mix, Limon is a very low-calorie food at 30.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Crystalline Fructose, Dehydrated Lemon, Chia Seed, Citric Acid, Ascorbic Acid, Silicon Dioxide, Agave Inulin, Fumaric Acid, Stevia.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Limon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Limon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 148.8 mg | 165% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drink Mix, Limon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Drink Mix, Limon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Roller Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink Mix, Limon
Is Drink Mix, Limon good for weight loss?
At only 30 calories per serving with no fat or protein, this drink mix is low in energy density. However, it contains 7g of sugar per 10g serving, which is quite high relative to the portion size—something to monitor if you're watching your sugar intake for weight loss.
Is Drink Mix, Limon a good snack for kids?
Kids typically enjoy the tangy lemon flavor, and the low calorie count is reasonable for occasional use. The stevia sweetener and chia seeds make it more nutritious than plain sugar-sweetened drinks, though the high sugar content per serving is worth noting for dental health.
What vitamins or minerals stand out in Drink Mix, Limon?
Vitamin C is the standout nutrient at nearly 149mg per serving—about 165% of the daily recommended intake. This makes it a solid choice if you're looking to boost your immune support, though you're also getting this boost from ascorbic acid added to the mix rather than just the lemon itself.
What diets does Drink Mix, Limon suit?
This works well for vegan and gluten-free diets. It can fit into low-calorie or low-fat eating patterns, though those limiting added sugars may want to choose sparingly given the fructose content.
What does Drink Mix, Limon pair well with for a balanced meal?
Mix this into water for a light lemon drink alongside protein-rich snacks like Greek yogurt, nuts, or cheese. It also works as a refreshing complement to meals with grilled chicken or fish, helping to add flavor without significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
