🧪 Nutrition Facts
- Calories 279.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (70.9g)), Soft Toffee Popcorn, Caramel Cob is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.7% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Popcorn, Butter, Milk, Fructose, Soybean Oil, Soy Lecithin, Salt, Mono and Diglycerides, Natural and Artificial Flavors and Color, Vitamin a & E.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Toffee Popcorn, Caramel Cob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Toffee Popcorn, Caramel Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Toffee Popcorn, Caramel Cob accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Soft Toffee Popcorn, Caramel Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| CrossFit | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Toffee Popcorn, Caramel Cob
Is Soft Toffee Popcorn, Caramel Cob good fuel for endurance activities?
While popcorn itself can be a light carb option for endurance activities, the high sugar content and low protein make this particular product better suited as a quick energy boost rather than sustained fuel. You'd get better performance from a snack with more balanced macronutrients.
How might Soft Toffee Popcorn, Caramel Cob affect blood sugar?
Expect a rapid blood sugar spike from the 35g of simple sugars and refined carbs with minimal fiber to slow absorption. This could lead to an energy crash afterward, making it less ideal if you're trying to maintain steady energy levels.
Is Soft Toffee Popcorn, Caramel Cob heart-healthy?
The saturated fat content (6g per serving) and high sodium (280mg) aren't ideal for heart health when consumed regularly. Added sugars in excess can also increase triglycerides and inflammation, so this is best treated as an occasional treat rather than a regular snack.
Is Soft Toffee Popcorn, Caramel Cob suitable for people with lactose intolerance?
The ingredients include butter and milk, making this unsuitable for people with lactose intolerance.
What should I watch out for with Soft Toffee Popcorn, Caramel Cob?
This snack is very high in sugar at 35g per serving—nearly the daily limit for many people in a single handful. The combination of added sugars (sugar, corn syrup, fructose) means it can spike blood sugar quickly and contribute excess calories with minimal nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
