🧪 Nutrition Facts
- Calories 204.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.8 mg
- Sodium 92.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 204.8 calories per serving (1 Serving (38.0g)), Gourmet Almond Toffee Covered in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nutter {cream, Salt), Milk Chocolate {sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Almonds, Soy Lecithin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Almond Toffee Covered in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Almond Toffee Covered in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.8 kcal | 10.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.8 mg | 9% |
| Sodium | 92.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Almond Toffee Covered in Milk Chocolate accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.8 calories in Gourmet Almond Toffee Covered in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Zumba | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Almond Toffee Covered in Milk Chocolate
Is Gourmet Almond Toffee Covered in Milk Chocolate good for weight loss?
At 205 calories per serving with just 1g of protein and 1g of fiber, this treat won't keep you full for long. The high sugar content (20g per serving) can trigger cravings and make it difficult to stay within a calorie budget.
How might Gourmet Almond Toffee Covered in Milk Chocolate affect blood sugar?
With 20g of sugar and virtually no fiber to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Gourmet Almond Toffee Covered in Milk Chocolate heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially since this is a small 38g portion. Frequent consumption could contribute to elevated cholesterol levels.
Is Gourmet Almond Toffee Covered in Milk Chocolate suitable for people with lactose intolerance?
The milk chocolate and milk ingredients in this candy make it unsuitable for anyone with lactose intolerance.
What should I watch out for with Gourmet Almond Toffee Covered in Milk Chocolate?
This is essentially all sugar and fat with minimal protein or fiber—the entire 20g of carbs comes from sugar. The saturated fat at 8g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
