🧪 Nutrition Facts
- Calories 149.5
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 29.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rebel Kitchen, Organic Coconut Milk Drink with Coffee contains 149.5 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Milk* (coconut Cream*, Water), Date Nectar*, Coffee*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rebel Kitchen, Organic Coconut Milk Drink with Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rebel Kitchen, Organic Coconut Milk Drink with Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rebel Kitchen, Organic Coconut Milk Drink with Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 29.3 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rebel Kitchen, Organic Coconut Milk Drink with Coffee accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Rebel Kitchen, Organic Coconut Milk Drink with Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Downhill Skiing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rebel Kitchen, Organic Coconut Milk Drink with Coffee
Is Rebel Kitchen, Organic Coconut Milk Drink with Coffee good for weight loss?
At 149.5 calories and 2g of protein per serving, this drink is relatively light, but the high sugar content (18g) makes it less ideal for weight loss. You'd be consuming most of your drink's calories from sugar with minimal protein to keep you satisfied.
How might Rebel Kitchen, Organic Coconut Milk Drink with Coffee affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, this drink will likely cause a relatively quick rise in blood sugar. The date nectar base means the sugar is primarily from natural sources, but your body processes it similarly to added sugar.
Is Rebel Kitchen, Organic Coconut Milk Drink with Coffee heart-healthy?
The 6g of saturated fat per serving is moderate but not negligible, and the high sugar content is a more significant concern for heart health than the fat itself. Most of the fat comes from coconut milk, which contains saturated fat that may not be ideal for those managing cholesterol.
Is Rebel Kitchen, Organic Coconut Milk Drink with Coffee suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it's coconut-based with no dairy ingredients listed.
What should I watch out for with Rebel Kitchen, Organic Coconut Milk Drink with Coffee?
The 18g of sugar per 325ml serving is notably high—that's nearly half a day's recommended sugar intake in a single beverage. If you're sensitive to caffeine, keep in mind this is a coffee drink, though the exact caffeine amount isn't specified on the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
