🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 65.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 30.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy, Multi-Berry contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sugar, Tapioca Syrup, Pectin, Citric Acid, Contains 2% or Less of the Following: Natural Flavors Potassium Phosphate, Calcium Phosphate, Ascorbic Acid (vitamin C), D-Alpha Tocopheryl Acetate (vitamin E), Calcium D-Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Biotin, Natural Colors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy, Multi-Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy, Multi-Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Vitamin C | 12.0 mg | 13% |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 19.9 mg | 2% |
| Potassium | 65.0 mg | 1% |
| Phosphorus | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy, Multi-Berry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Gummy, Multi-Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy, Multi-Berry
Is Gummy, Multi-Berry good for weight loss?
These gummies are quite calorie-dense for their small serving size, and the 15g of sugar per 28g serving means most of the calories come from added sugars with virtually no protein or fat to keep you satisfied. They're not an ideal choice if you're trying to lose weight, as they won't help you feel full and can easily lead to overeating.
Is Gummy, Multi-Berry a good snack for kids?
Kids often enjoy gummy candies, and these contain added B vitamins and vitamin C, which are beneficial. However, the high sugar content means they should be an occasional treat rather than a regular snack, and supervision is important to prevent tooth decay.
What vitamins or minerals stand out in Gummy, Multi-Berry?
These gummies are fortified with a full spectrum of B vitamins (B5, B6, B12, and biotin) plus vitamin C and E, which is somewhat unusual for a candy product. While the amounts aren't specified in the nutrition data, the fortification does add some nutritional value that plain gummy candies wouldn't have.
What diets does Gummy, Multi-Berry suit?
These work for vegan diets since they contain no animal products. They're also suitable for gluten-free diets, though they're best used sparingly in lower-sugar or ketogenic approaches due to their high carbohydrate and sugar content.
What should I watch out for with Gummy, Multi-Berry?
The sugar content is the main concern—15g per serving is significant, especially since there's no protein or fiber to balance it out. If you consume these regularly, you're getting a lot of added sugar without much nutritional benefit beyond the added vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
