🧪 Nutrition Facts
- Calories 220.5
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 74.3 mg
- Potassium 720.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 7499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (225.0ml), 04 Turmeric Tang is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 10.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot, Orange, Turmeric, Coconut Cream, Lime
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 04 Turmeric Tang. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 04 Turmeric Tang — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 04 Turmeric Tang contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 74.3 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 7499.3 IU | 150% ⭐ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 720.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
04 Turmeric Tang accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in 04 Turmeric Tang? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 04 Turmeric Tang
Is 04 Turmeric Tang good for weight loss?
At 220 calories per serving with 15g of sugar and 12g of fat, this drink is fairly calorie-dense for its volume. The high sugar content makes it less ideal for weight loss, as these calories come primarily from carbohydrates rather than protein that would help keep you full.
How might 04 Turmeric Tang affect blood sugar?
This drink will likely raise your blood sugar fairly quickly due to its 15g of sugar and minimal fiber or protein to slow digestion. If you have blood sugar concerns, consider pairing it with a protein-rich food or consuming only a smaller portion.
Is 04 Turmeric Tang heart-healthy?
The 10g of saturated fat per serving is a drawback for heart health, but the potassium content (720mg) is a positive that supports healthy blood pressure. Overall, it's best enjoyed occasionally rather than as a regular beverage if cardiovascular health is a priority.
Is 04 Turmeric Tang suitable for people with lactose intolerance?
The coconut cream in this drink is naturally dairy-free, making it suitable for people with lactose intolerance.
What should I watch out for with 04 Turmeric Tang?
The 15g of sugar per serving is the main concern—that's about 37% of a typical daily limit. With 10g of saturated fat, it also contributes significantly to saturated fat intake, which you'll want to balance with other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
