🧪 Nutrition Facts
- Calories 78.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 1751.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Drink, Kombucha contains 78.7 calories per serving (414.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha Base (purified Water, Organic Evaporated Cane Syrup, Kombucha Culture, Organic Black Tea), Organic Juice from (organic Apples, Organic Carrots, Organic Red Beets, Organic Lemons, Organic Ginger), Water, Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Drink, Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Drink, Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Drink, Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78.7 kcal | 3.9% |
| Sodium | 8.3 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 1751.2 IU | 35% ✅ |
| Vitamin C | 3.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Drink, Kombucha accounts for 3.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 78.7 calories in Organic Drink, Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.9 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Water Aerobics | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Drink, Kombucha
Is Organic Drink, Kombucha good for weight loss?
Kombucha can fit into a weight loss plan due to its low calorie content at about 79 calories per bottle, but the 19g of sugar is a significant consideration. You'd want to limit intake and account for these calories and carbs within your daily targets.
How might Organic Drink, Kombucha affect blood sugar?
With 20g of carbs and 19g of sugar per serving, kombucha will cause a moderate rise in blood sugar. This is something to be mindful of if you're managing blood sugar levels or have diabetes.
What diets does Organic Drink, Kombucha suit?
Kombucha works well for general wellness and flexitarian diets, though it's less ideal for strict keto or low-carb approaches due to its carb content. It's naturally vegan and pairs well with whole food-focused diets that allow for fermented beverages.
What should I watch out for with Organic Drink, Kombucha?
The sugar content at 19g per bottle is the main thing to monitor, especially if you're watching your sugar intake or have blood sugar concerns. Despite being marketed as a health drink, kombucha still contains a notable amount of added sugars from the cane syrup.
What does Organic Drink, Kombucha pair well with for a balanced meal?
Serve kombucha alongside protein-rich foods like Greek yogurt, nuts, or grilled chicken to help balance the sugar impact and create a more stable blood sugar response. It also complements fresh salads or whole grain meals well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
