🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.5 g
- Saturated Fat 4.0 g
- Cholesterol 19.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Toffee Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter, Organic Almonds, Organic Eggs, Sea Salt, Pure Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Toffee Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Toffee Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Toffee Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Toffee Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Toffee Cookies
Is Original Toffee Cookies good for weight loss?
These cookies are quite calorie-dense at 130 calories per 28g serving, with limited protein (1g) to keep you satisfied. The 8g of sugar per serving adds up quickly if you eat more than one, making them less ideal for weight loss goals.
Is Original Toffee Cookies a good snack for kids?
Kids generally enjoy the toffee flavor and familiar cookie format. Keep portions modest since one cookie provides 8g of sugar and minimal nutritional benefit beyond calories and a bit of iron.
Is Original Toffee Cookies suitable for people with lactose intolerance?
You're in the clear—these cookies are made with unsalted butter but contain no milk products like milk, cream, or cheese. People with lactose intolerance can enjoy them without concern.
Is Original Toffee Cookies gluten-free?
Unfortunately, these aren't gluten-free. The first ingredient is wheat flour, which contains gluten, along with malted barley flour.
What diets does Original Toffee Cookies suit?
They work for vegetarian diets since they contain no meat. However, they're not suitable for vegan diets due to butter and eggs, and not appropriate for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
