🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Gingerbread Caramels in Creamy Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cream (cream, Milk), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin, Vanilla), Organic Honey, Organic Tapioca Syrup, Butter (cream [milk], Water, Salt), Cocoa Butter, Organic Lemon Juice, Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Allspice, Organic Cloves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingerbread Caramels in Creamy Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingerbread Caramels in Creamy Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingerbread Caramels in Creamy Milk Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Gingerbread Caramels in Creamy Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingerbread Caramels in Creamy Milk Chocolate
Is Gingerbread Caramels in Creamy Milk Chocolate good for weight loss?
This is calorie-dense at over 200 calories per 39g serving, making portion control important if you're watching your weight. With just 1g of protein and 22g of sugar, it won't keep you satisfied for long, so it's easy to overeat.
How might Gingerbread Caramels in Creamy Milk Chocolate affect blood sugar?
With 26g of carbs and 22g of sugar with minimal protein or fiber, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or eaten only in very small amounts with a meal.
Is Gingerbread Caramels in Creamy Milk Chocolate heart-healthy?
The saturated fat here is a concern for heart health, especially since it makes up 100% of the total fat. Combined with high sugar and lack of fiber, this isn't a heart-friendly choice.
Is Gingerbread Caramels in Creamy Milk Chocolate suitable for people with lactose intolerance?
This contains milk, cream, and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gingerbread Caramels in Creamy Milk Chocolate?
The sugar content is very high at 22g per serving—nearly your entire daily added sugar allowance in a single piece. All 6g of fat comes from saturated fat, so these should be an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
