🧪 Nutrition Facts
- Calories 68.0
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Italian Biscuits, Almonds Cantucci contains 68.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholemeal Farro (triticum Dicoccum) Flour (33%), Sugar, Almonds (20%), Eggs, Butter, Leavening Agents: Disodium Di-Calcium Phosphate, Sodium Bicarbonate, Wheat Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Italian Biscuits, Almonds Cantucci. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Italian Biscuits, Almonds Cantucci — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Italian Biscuits, Almonds Cantucci contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 3.8 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Italian Biscuits, Almonds Cantucci accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Original Italian Biscuits, Almonds Cantucci? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Kettebell Swings | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Italian Biscuits, Almonds Cantucci
Is Original Italian Biscuits, Almonds Cantucci good for weight loss?
These biscuits can fit into a weight loss plan in moderation, as each serving is relatively low in calories at 68 per 15g. However, the 3g of sugar per serving and carb-to-protein ratio mean they work better as an occasional treat than a regular snack.
Is Original Italian Biscuits, Almonds Cantucci a good snack for kids?
Yes, these make a good snack for kids. They're relatively low in sugar, contain protein and almonds for nutrition, and have a pleasant texture that appeals to children.
Is Original Italian Biscuits, Almonds Cantucci suitable for people with lactose intolerance?
These biscuits contain butter, making them unsuitable for people with lactose intolerance.
Is Original Italian Biscuits, Almonds Cantucci gluten-free?
No, these are not gluten-free. They're made with wholemeal farro flour and wheat starch, both of which contain gluten.
What diets does Original Italian Biscuits, Almonds Cantucci suit?
They suit omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, lactose-free, or keto diets due to their butter, gluten-containing grains, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
