🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogo Aloe, Strawberry Flavored contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Sugar, Aloe Vera Gel,non-Fat Dry Milk, Artificial Strawberry Flavor, Citric Acid, Soy Fiber, Pectin, Artificial Yogurt Flavor, Strawberry Extract, Sodium Citrate, Yogurt Powder, Yellow Color NO.4, Red Color No.40
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogo Aloe, Strawberry Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogo Aloe, Strawberry Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogo Aloe, Strawberry Flavored accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Yogo Aloe, Strawberry Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogo Aloe, Strawberry Flavored
Is Yogo Aloe, Strawberry Flavored good for weight loss?
At 120 calories per serving with zero protein and fiber, this drink won't help you feel full or satisfied, making it harder to stick to a calorie deficit. The 25g of sugar (about 6 teaspoons) is a significant portion of your daily intake from a beverage that offers minimal nutritional benefit.
How might Yogo Aloe, Strawberry Flavored affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 25g of simple sugars and the lack of protein or fiber to slow absorption. People managing blood sugar or diabetes should avoid it or consume it only occasionally with a meal containing protein and healthy fats.
Is Yogo Aloe, Strawberry Flavored suitable for people with lactose intolerance?
While it contains non-fat dry milk and yogurt powder, many people with lactose intolerance can tolerate yogurt products due to the fermentation process. However, those with severe lactose intolerance should check individual tolerance, as the non-fat dry milk may cause issues.
What diets does Yogo Aloe, Strawberry Flavored suit?
This drink fits occasional consumption in a standard diet, but it's not ideal for low-sugar, keto, paleo, or diabetic-friendly approaches. It's also unsuitable for protein-focused diets since it contains no protein despite being a yogurt product.
What should I watch out for with Yogo Aloe, Strawberry Flavored?
The sugar content is very high at 25g per 240ml serving, which is nearly the daily limit recommended for many people. Additionally, this is a yogurt-flavored drink with non-fat dry milk and yogurt powder, but it contains zero protein despite being marketed as a yogurt product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
