🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deland, Gluten Free Oatmeal Raisin Cookies contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Frozen Eggs, Molasses, Organic Palm Oil, Filtered Water, Raisins, Rolled Oats, Cinnamon Powder, 2% or Less of Each of the Following: Sea Salt, Natural Flavor, Baking Soda (sodium Bicarbonate), Sunflower Oil, Xanthan, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deland, Gluten Free Oatmeal Raisin Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deland, Gluten Free Oatmeal Raisin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deland, Gluten Free Oatmeal Raisin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deland, Gluten Free Oatmeal Raisin Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deland, Gluten Free Oatmeal Raisin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deland, Gluten Free Oatmeal Raisin Cookies
Is Deland, Gluten Free Oatmeal Raisin Cookies good for weight loss?
These cookies are relatively low in calories at 80 per serving, but with 5g of sugar and minimal protein (1g), they won't keep you feeling full for long. They're best enjoyed occasionally as part of a balanced diet rather than relied upon for weight loss.
Is Deland, Gluten Free Oatmeal Raisin Cookies a good snack for kids?
Kids typically enjoy the mild sweetness and familiar oatmeal-raisin flavor of these cookies. The small 19g serving size makes portion control easy for children's snacks.
Is Deland, Gluten Free Oatmeal Raisin Cookies gluten-free?
Yes, these cookies are certified gluten-free, made with rice flour, tapioca starch, and corn starch instead of wheat flour.
What diets does Deland, Gluten Free Oatmeal Raisin Cookies suit?
These cookies work for gluten-free diets and can fit into most eating patterns in moderation. They're suitable for vegetarian diets, though those watching sugar intake should be mindful of the 5g per cookie.
What does Deland, Gluten Free Oatmeal Raisin Cookies pair well with for a balanced meal?
Pair these cookies with a glass of milk or a protein-rich snack like yogurt or cheese to add staying power. They also work well alongside fresh fruit or nuts for a more balanced treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
