🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Non-Gmo Whole Ground Yellow Corn, Non-Gmo Sunflower Oil And/or Non-Gmo Safflower Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn
Is Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn good for weight loss?
Tortilla chips are calorie-dense at 130 calories per ounce, making them challenging for weight loss when eaten in large quantities. However, the 2g of fiber and 2g of protein per serving can provide some satiety, so portioning them carefully as an occasional snack might work within a calorie-controlled plan.
Is Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn a good snack for kids?
Kids typically enjoy tortilla chips, and this version is a reasonable option since it's made with whole grain corn and has no artificial ingredients. The mild salt level won't overwhelm young palates, though you'll want to watch portion sizes given the calorie density.
Is Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn gluten-free?
Yes, these tortilla chips are gluten-free. They're made from whole ground corn with no gluten-containing ingredients.
What diets does Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn suit?
These chips work well for vegan, vegetarian, and non-GMO diets. They're also suitable for those avoiding gluten. However, the sodium content at 65mg per serving is relatively low, making them acceptable for most sodium-conscious diets in moderation.
What does Thin & Crispy Cantina Style Tortilla Chips, Yellow Corn pair well with for a balanced meal?
Serve these with guacamole, salsa, or hummus to add protein and healthy fats that round out the meal. They also pair nicely alongside a hearty bean soup or alongside grilled chicken and fresh vegetables for a more complete eating experience.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
