🧪 Nutrition Facts
- Calories 76.0
- Total Fat 1.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Pretzels contains 76.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour* (86%), Salt (6%), Palm Fat*, Yeast, Barley Malt Extract*, Acidity Regulator (sodium Hydroxide)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Pretzels accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Big Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Bench Press | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Pretzels
Is Big Pretzels good for weight loss?
Big Pretzels are relatively low in calories and fat, making them a reasonable occasional snack if you're watching your weight. However, they're high in sodium at 380mg per serving and low in protein and fiber, so they won't keep you feeling full for long.
Is Big Pretzels a good snack for kids?
Yes, big pretzels make a decent snack for kids—they're fun to eat, low in sugar, and not choking hazards given their size. The high sodium content means they shouldn't be a daily staple, but they're fine as an occasional treat.
Is Big Pretzels gluten-free?
No, these pretzels are not gluten-free. Wheat flour is the primary ingredient at 86%, and barley malt extract also contains gluten.
What diets does Big Pretzels suit?
These pretzels work well for vegan and vegetarian diets. They're generally suitable for most standard diets, though those limiting sodium intake should eat them sparingly.
What does Big Pretzels pair well with for a balanced meal?
Pair these pretzels with hummus, nut butter, or cheese for a more balanced snack that adds protein and healthy fats. They also work as a side with soups or salads for added texture and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
