🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Les Pearls Milk Chocolate, Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (palm, Palm Kernel), Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Whey Powder, Caramelized Pistachio Chips (pistachios, Sugar), Non Fat Dry Milk, Cocoa Processed with Alkali, Hazelnut Paste, Sunflower Lecithin, Natural and Artificial Flavors, Milk Fat, Lactose
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Les Pearls Milk Chocolate, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Les Pearls Milk Chocolate, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Les Pearls Milk Chocolate, Pistachio accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Les Pearls Milk Chocolate, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Les Pearls Milk Chocolate, Pistachio
Is Les Pearls Milk Chocolate, Pistachio good for weight loss?
This chocolate is calorie-dense at 220 calories per 40g serving, making portion control important if you're watching your intake. With 23g of sugar and only 1g of fiber, it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack.
How might Les Pearls Milk Chocolate, Pistachio affect blood sugar?
With 23g of sugar and minimal fiber, this chocolate will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with other foods.
Is Les Pearls Milk Chocolate, Pistachio heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, as is the presence of palm oil. While the cholesterol content is low, the overall saturated fat profile makes this less than ideal for those monitoring cardiovascular health.
Is Les Pearls Milk Chocolate, Pistachio suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including whole milk powder, whey powder, non-fat dry milk, milk fat, and lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Les Pearls Milk Chocolate, Pistachio?
The sugar content is very high at 23g per serving—nearly a full day's recommended added sugar for some people. The chocolate also contains saturated fat (8g) and palm oil, which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
