🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cola Bottles contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Gelatin (gelling Agent), Citric Acid (acidifier), Natural Flavor, Candied Sugar, Carnauba Wax (separating Agent)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cola Bottles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cola Bottles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cola Bottles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cola Bottles accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cola Bottles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cola Bottles
Is Cola Bottles good for weight loss?
Cola bottles are quite calorie-dense for their small size and contain 11g of sugar per 30g serving, making them poorly suited for weight loss. The minimal protein and fiber mean they won't keep you satisfied, so they're easy to overeat.
Is Cola Bottles a good snack for kids?
Cola bottles make an appealing treat for children, though the high sugar content means they're best enjoyed occasionally rather than regularly. Supervise young children to ensure they chew properly and don't choke.
What diets does Cola Bottles suit?
These gummies work well with flexible dieting approaches that allow treats in moderation. They're suitable for vegetarian diets (though gelatin is typically animal-derived, so vegans should check the source), but not ideal for low-sugar, keto, or diabetic-focused plans.
What does Cola Bottles pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt or cheese to slow sugar absorption, or enjoy them after a balanced meal rather than on an empty stomach. A handful with water can help with the sticky texture they may leave on teeth.
How does Cola Bottles fit into a balanced diet?
In a balanced diet, cola bottles work best as an occasional indulgence in small portions. Since they're primarily sugar with negligible nutritional value, they should complement—not replace—whole foods like fruits, vegetables, and proteins that provide sustained energy and essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
