🧪 Nutrition Facts
- Calories 21.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 351.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Libre, Organic Sparkling Coconut Water from Concentrate is a very low-calorie food at 21.3 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water from Concentrate, Carbonated Purified Water, Organic Lemon Juice, Organic Flavor, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco Libre, Organic Sparkling Coconut Water from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Libre, Organic Sparkling Coconut Water from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Libre, Organic Sparkling Coconut Water from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.3 kcal | 1.1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 21.3 mg | 2% |
| Potassium | 351.5 mg | 7% |
| Magnesium | 7.1 mg | 2% |
| Phosphorus | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Libre, Organic Sparkling Coconut Water from Concentrate accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.3 calories in Coco Libre, Organic Sparkling Coconut Water from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.7 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 2.0 min |
| Step Aerobics | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Libre, Organic Sparkling Coconut Water from Concentrate
Is Coco Libre, Organic Sparkling Coconut Water from Concentrate good for weight loss?
With just 21 calories per can and zero protein or fat, this is a very light beverage option. However, the 6g of natural sugars means it won't keep you fuller longer than water, so it's best enjoyed occasionally rather than as a primary hydration choice for weight loss.
Is Coco Libre, Organic Sparkling Coconut Water from Concentrate a good snack for kids?
This is a reasonable choice for kids as an occasional drink—it's low in calories and contains no artificial sweeteners. The natural electrolytes from coconut water make it better than plain soda, though water remains the best everyday option.
What vitamins or minerals stand out in Coco Libre, Organic Sparkling Coconut Water from Concentrate?
Potassium stands out at 351mg per can, which supports heart health and muscle function. This is a meaningful amount for a beverage, especially after activity or exercise.
What diets does Coco Libre, Organic Sparkling Coconut Water from Concentrate suit?
Suits vegan, paleo, and whole-food-focused diets well since it's made from organic coconut water. It works for most eating patterns, though those limiting sugar intake or following strict keto should be mindful of the 6g carbs per serving.
What does Coco Libre, Organic Sparkling Coconut Water from Concentrate pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, cheese, or yogurt to balance the carbs and create a more satisfying drink. It also complements light meals or post-workout snacks well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
