🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bean Crisps, Cha-Cha Chili contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Beans( Green Split Pea, Yellow Split Pea. Black Bean). Non-Gmo Yellow Corn, Topical Seasoning { Tapioca Maltodextrin, Spices (including Ancho Chile Pepper Powder), Evaporated Cane Juice, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Green Bell Pepper Powder, Dehydrated Green Onion, Extractives of Paprika Malic Acid, Natural Flavor}, and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean Crisps, Cha-Cha Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Crisps, Cha-Cha Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Crisps, Cha-Cha Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean Crisps, Cha-Cha Chili accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Bean Crisps, Cha-Cha Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean Crisps, Cha-Cha Chili
Is Bean Crisps, Cha-Cha Chili good for weight loss?
At 110 calories per serving with 4g of protein and 3g of fiber, these crisps can fit into a weight loss plan as a satisfying snack that won't derail your goals. The fiber content helps with satiety, so you'll feel fuller longer despite the modest portion size.
Is Bean Crisps, Cha-Cha Chili a good snack for kids?
The chili seasoning gives these crisps a kick of spice that might be too much for younger kids, but older children who enjoy flavorful snacks would likely enjoy them. They're a better protein-packed alternative to traditional chips.
Is Bean Crisps, Cha-Cha Chili gluten-free?
Yes, these bean crisps are gluten-free, as the ingredients list contains no wheat, barley, or rye—just beans, corn, and seasonings.
What diets does Bean Crisps, Cha-Cha Chili suit?
These crisps work well for vegan, vegetarian, and gluten-free diets. They're also suitable for paleo and whole-food approaches since they're made from legumes and corn with minimal processed ingredients.
What does Bean Crisps, Cha-Cha Chili pair well with for a balanced meal?
Pair these with hummus, guacamole, or a creamy dip to balance the spice and add healthy fats. They also work nicely alongside fresh fruit, cheese, or yogurt for a more complete snack that covers multiple food groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
