🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 44.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irene's, Chocolate Dipped Chocolate Twists contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Unbleached Wheat Flour, Butter (cream, Milk, Natural Flavors), Cream Cheese (pasteurized Cultured Milk & Cream, Sea Salt, Xanthan & Carob Bean Gum, Sugar), Chocolate Filling (sugar, Water, Corn Starch, Cocoa, Xanthan Gum, Sea Salt, Citric Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Organic Evaporated Cane Juice, Almonds. Honey, Water, Sea Salt, Chocolate Coating (sugar, Palm, Palm Kernel, Coco Powder, Cocoa Powder Processed with Alkali, Whey Powder (milk), Soy Lecithin (an Emulsifier), Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irene's, Chocolate Dipped Chocolate Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irene's, Chocolate Dipped Chocolate Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irene's, Chocolate Dipped Chocolate Twists accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Irene's, Chocolate Dipped Chocolate Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irene's, Chocolate Dipped Chocolate Twists
Is Irene's, Chocolate Dipped Chocolate Twists good for weight loss?
At 90 calories per serving, these are relatively low in calories, but the 6g of fat and 5g of sugar mean they're calorie-dense for their nutritional payoff. They're better enjoyed as an occasional treat than as a regular weight loss snack, since they offer minimal protein and fiber to keep you satisfied.
Is Irene's, Chocolate Dipped Chocolate Twists a good snack for kids?
Kids will likely enjoy the chocolate flavor and small portion size. The 5g of sugar per serving is moderate for a treat, though you'd want to brush teeth afterward, and the almonds are a consideration if there are nut allergies in your household.
Is Irene's, Chocolate Dipped Chocolate Twists suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance, as they contain butter, milk in the cream cheese, and whey powder in the chocolate coating.
Is Irene's, Chocolate Dipped Chocolate Twists gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Irene's, Chocolate Dipped Chocolate Twists suit?
These work for omnivorous diets but aren't ideal for vegan, dairy-free, or gluten-free approaches. They're not suitable for keto due to the 8g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
