🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Himalayan Salt Veggie Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Sunflower Oil or Canola Oil), Dehydrated Tomato, Dehydrated Garlic and Onion, Dehydrated Green Bell Pepper, Sea Salt, Dehydrated Spinach, Onion Powder, Dehydrated Parsley, Spices, Cane Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Dehydrated Red Bell Pepper, Dehydrated Beet, Ascorbic Acid (vitamin C), Alpha-Tocopherol Acetate (vitamin E), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Phytonadione (vitamin K), Dehydrated Broccoli, Dehydrated Carrot, Natural Flavor, Himalayan Salt, Yeast, Baking Soda.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Himalayan Salt Veggie Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Himalayan Salt Veggie Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 23.0 mg | 26% ✅ |
| Vitamin E | 2.0 mg | 13% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Himalayan Salt Veggie Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Himalayan Salt Veggie Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Himalayan Salt Veggie Pretzels
Is Himalayan Salt Veggie Pretzels good for weight loss?
These pretzels are relatively light at 110 calories per serving with only 1.5g of fat, making them a reasonable snack choice if you're watching your intake. However, they're not particularly filling since they're low in protein (2g) and fiber (1g), so you might need to pair them with something more substantial to feel satisfied.
Is Himalayan Salt Veggie Pretzels a good snack for kids?
Yes, these are a good option for kids—they have a familiar pretzel shape and vegetable flavoring that's not too strong or spicy. The fun veggie-based seasoning can help introduce children to vegetable flavors in a snack format they'll recognize.
Is Himalayan Salt Veggie Pretzels gluten-free?
No, these pretzels contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What vitamins or minerals stand out in Himalayan Salt Veggie Pretzels?
While the vitamins listed are added rather than naturally occurring in significant amounts, these pretzels contain vitamin C (23mg), vitamin B6, vitamin B1, and vitamin K. The vitamin C content is the most notable at roughly 25% of the daily recommended amount per serving.
What diets does Himalayan Salt Veggie Pretzels suit?
They work well for vegan and vegetarian diets since they contain no animal products. Their modest calorie count makes them compatible with general calorie-conscious eating, though the sodium level (320mg) is moderate for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
