🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Straub's, Yogurt Pretzels, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, and Yeast), Natural Raspberry Color [palm Kernel Oil, Natural Pigments (beet, Red Cabbage, Annatto), Natural Rice Bran Extract (emulsifier), Lecithin], Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Straub's, Yogurt Pretzels, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Straub's, Yogurt Pretzels, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Straub's, Yogurt Pretzels, Raspberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Straub's, Yogurt Pretzels, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Straub's, Yogurt Pretzels, Raspberry
Is Straub's, Yogurt Pretzels, Raspberry good for weight loss?
These pretzels are calorie-dense for their small 40g serving size, and the high sugar content (18g per serving) can make it easy to overeat. They're better enjoyed occasionally as a treat rather than as a regular snack if you're watching your weight.
How might Straub's, Yogurt Pretzels, Raspberry affect blood sugar?
With 18g of sugar and 29g of carbs in a small serving, these pretzels will cause a relatively quick spike in blood sugar. The lack of fiber and protein means there's little to slow down that rise.
Is Straub's, Yogurt Pretzels, Raspberry heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it comes mostly from the yogurt coating made with palm kernel oil. These are best limited if you're monitoring your saturated fat intake.
Is Straub's, Yogurt Pretzels, Raspberry suitable for people with lactose intolerance?
These pretzels contain whey powder and dry nonfat yogurt, so they're not suitable for people with lactose intolerance.
What should I watch out for with Straub's, Yogurt Pretzels, Raspberry?
The sugar content is notably high at 18g per serving, and saturated fat makes up most of the 8g total fat. The portion size is also quite small, so it's easy to consume multiple servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
