🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 330.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 3500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Root Vegetable Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
A Medley of Root Vegetables (sweet Potato, Batata, Parsnip, Taro, Yuca), Expeller Pressed Sunflower Oil, Himalayan Pink Salt, Beet Juice Concentrate (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Root Vegetable Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Vegetable Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Vegetable Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3500.0 IU | 70% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 330.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Vegetable Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Root Vegetable Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Vegetable Chips
Is Root Vegetable Chips good for weight loss?
Root vegetable chips are moderately high in calories at 150 per ounce, so portion control matters if you're watching your intake. The 2g of fiber and relatively low protein (1g) mean they won't keep you particularly full, making them less ideal as a standalone snack for weight loss.
Is Root Vegetable Chips a good snack for kids?
Kids typically enjoy these colorful chips, and the familiar sweet potato and mild flavors make them appealing. Just watch portions since they're easy to overeat, and pair with protein or dip to make a more balanced snack.
What vitamins or minerals stand out in Root Vegetable Chips?
Potassium stands out at 330mg per serving, supporting heart health and muscle function. While vitamin C (6mg) and iron (0.4mg) are present, they're modest amounts—the root vegetables themselves offer more nutrition than these processed chips.
What diets does Root Vegetable Chips suit?
These chips work well for gluten-free, vegan, and paleo diets. They're also suitable for most whole-food-focused eating patterns, though those strictly limiting processed foods may prefer whole roasted root vegetables instead.
What does Root Vegetable Chips pair well with for a balanced meal?
Pair these with hummus, bean dip, or guacamole to add protein and healthy fats that balance the carbs. They'd also complement a veggie-forward meal or salad as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
