🧪 Nutrition Facts
- Calories 129.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.5 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 52.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Roll Candy contains 129.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava, Sugar, Quince, Honey, Artificial Color Fd&c Yellow #5, Sodium Benzoate. Filled: Milk, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Roll Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Roll Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 52.8 mg | 59% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Roll Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Guava Roll Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Roll Candy
Is Guava Roll Candy good for weight loss?
At 129 calories per roll with 13g of sugar and minimal protein, this candy is not ideal for weight loss. The high sugar content relative to nutritional value means it won't keep you satisfied for long.
Is Guava Roll Candy a good snack for kids?
Kids usually enjoy the fruity guava flavor and chewy texture, making it an appealing treat. Just keep portions small since it's high in sugar, and monitor total daily sugar intake from all sources.
Is Guava Roll Candy suitable for people with lactose intolerance?
The filling contains milk, so this candy is not suitable for people with lactose intolerance.
What diets does Guava Roll Candy suit?
This works for vegan or plant-based diets only if you avoid the filling, since the main candy contains guava, sugar, and other plant ingredients, but the filled version has milk. It's generally compatible with most other diets in moderation, though those restricting sugar would want to limit it.
What should I watch out for with Guava Roll Candy?
The sugar content is significant at 13g per serving, so be mindful if you're monitoring sugar intake. This candy also contains artificial colors (FD&C Yellow #5) and sodium benzoate as preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
