🧪 Nutrition Facts
- Calories 239.7
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Giant, Premium Lump Mini Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab, Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Contains Less than 2% of Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta [to Protect Flavor]), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Eggs, Cream (heavy Cream, Contains Less than 1% of Carrageenan, Polysorbate 80, Mono- and Diglycerides), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Anchovies, Tamarind, Natural Flavor), Lemon Juice, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Sugar, Spice Blend (celery Seed, Mustard Seed, Kosher Salt, Red Pepper, Black Pepper, Bay Leaf, Clove, Allspice, Ginger, Mace, Cardamom, Cinnamon, Paprika).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Premium Lump Mini Crab Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Premium Lump Mini Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Premium Lump Mini Crab Cakes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Giant, Premium Lump Mini Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Premium Lump Mini Crab Cakes
Is Giant, Premium Lump Mini Crab Cakes good for weight loss?
These crab cakes are relatively calorie-dense at 240 calories per 85g serving, with more fat than protein, which makes them less ideal for weight loss. However, they do provide 9g of protein and only 1g of sugar, so they could fit into a calorie-controlled diet if portion sizes are managed carefully.
Is Giant, Premium Lump Mini Crab Cakes good for muscle building?
With 9g of protein per serving, these crab cakes provide a modest amount of protein for muscle support, though they're not particularly high compared to other protein sources. The fat content is fairly high relative to the protein, so they work better as a complementary protein source rather than a primary one.
Is Giant, Premium Lump Mini Crab Cakes suitable for people with lactose intolerance?
These crab cakes contain cream and mayonnaise made with eggs, but no milk or obvious dairy ingredients beyond the cream. People with lactose intolerance should note the cream ingredient and use caution, as heavy cream does contain lactose.
Is Giant, Premium Lump Mini Crab Cakes gluten-free?
These are not gluten-free, as they contain bread crumbs made from bleached wheat flour.
What diets does Giant, Premium Lump Mini Crab Cakes suit?
These crab cakes suit low-sugar diets and can work for paleo or seafood-based diets. They're not suitable for gluten-free, vegan, or strictly dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
