🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Covered Peanuts (yogurt Flavored Coating [sugar, Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {color}, Yogurt Powder {cultured Whey and Nonfat Milk], Soy Lecithin, Salt, Vanilla], Peanuts, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Milk Chocolate Covered Raisins (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil and Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {color}, Yogurt Powder {cultured Whey and Nonfat Milk}, Soy Lecithin, Salt, Vanilla], Raisins, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin {artificial Flavor}], Peanuts [peanuts, Peanut Oil And/or Cottonseed Oil], Corn Syrup, Gum Arabic, Confectioner's Glaze), Raisins (sunflower And/or Canola Oil), Roasted Peanuts (peanuts, Peanut Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix
Is Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix good for weight loss?
This mix is calorie-dense at 160 calories per 34g serving, making portion control important for weight loss goals. With 16g of sugar and only 2g of fiber in a small handful, it's easy to overeat without feeling satisfied, so it's better used as an occasional treat than a regular snack.
How might Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix affect blood sugar?
With 16g of sugar and minimal fiber, this trail mix will likely cause a noticeable spike in blood sugar. The simple sugars from the chocolate coating and raisins are absorbed quickly without much to slow them down.
Is Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple milk-based ingredients including whole milk powder, nonfat dry milk, and milk chocolate throughout the mix.
Is Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix gluten-free?
The ingredients list does not explicitly mention wheat, barley, or rye, but the product lacks certified gluten-free labeling. If you have celiac disease or gluten sensitivity, you should verify with the manufacturer before consuming.
What should I watch out for with Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix?
The sugar content is quite high at 16g per serving—nearly 40% of the total weight is sugar. If you have a peanut allergy, this product contains peanuts as a main ingredient, so it's not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
