🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shasha Co, Cocoa Snaps Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Brown Sugar, Canola Oil, Unsweetened Chocolate, Filtered Water, Honey, Chicory Root Inulin, Cocoa Powder, Soy Lecithin, Vanilla Extract, Blackstrap Molasses, Baking Powder, Natural Caramel Flavour, Bacillus Coagulans Gbi-30 6086, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shasha Co, Cocoa Snaps Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shasha Co, Cocoa Snaps Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shasha Co, Cocoa Snaps Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Shasha Co, Cocoa Snaps Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shasha Co, Cocoa Snaps Cookies
Is Shasha Co, Cocoa Snaps Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, making them challenging for weight loss since portion control is difficult with snack foods. The 2g of fiber and 2g of protein provide minimal satiety, so they won't keep you full long after eating.
Is Shasha Co, Cocoa Snaps Cookies a good snack for kids?
Yes, kids generally enjoy cocoa-flavored cookies, and this snack provides some iron and has reasonable sodium levels. The inclusion of probiotics (Bacillus coagulans) adds a digestive benefit, though the primary appeal will be the chocolate flavor.
Is Shasha Co, Cocoa Snaps Cookies gluten-free?
No, these cookies are not gluten-free. Wheat flour is the first ingredient, which contains gluten.
What diets does Shasha Co, Cocoa Snaps Cookies suit?
These cookies work for vegetarian and vegan diets. They're not suitable for gluten-free, keto, or low-sugar diets due to their wheat flour, carb content, and 9g of sugar per serving.
What does Shasha Co, Cocoa Snaps Cookies pair well with for a balanced meal?
Pair these with a glass of milk or Greek yogurt to add protein and calcium, balancing out the carbs and sugar in the cookies. A piece of fresh fruit on the side helps round out the nutritional profile with additional fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
