🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Santa's Village, Cookies 'n Cream Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Salt, and Vanilla.), Cookies and Cream, Cookie Dough (wheat Flour, Sugar, Partially Hydrogenated Vegetable Oil, (palm Kernel, Soybean, Cottonseed), Glycerine, Powdered Sugar (sugar, Cornstarch), High Fructose Corn Syrup, Natural and Artificial Flavors, Salt, Sodium Bicarbonate.), and Chocolate Flavored Bits (sugar, Corn Syrup, Wheat Flour, Modified Corn Starch, Cocoa (processed with Alkali), Soybean Oil, Salt, Natural and Artificial Flavor,).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa's Village, Cookies 'n Cream Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa's Village, Cookies 'n Cream Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa's Village, Cookies 'n Cream Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Santa's Village, Cookies 'n Cream Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa's Village, Cookies 'n Cream Bites
Is Santa's Village, Cookies 'n Cream Bites good for weight loss?
These bites are calorie-dense at 180 calories per 40g serving, and the high sugar content (22g per serving) makes them easy to overeat. For weight loss, portion control would be essential, and they're better enjoyed occasionally rather than as a regular snack.
How might Santa's Village, Cookies 'n Cream Bites affect blood sugar?
With 22g of sugar and 28g of carbs in a single 40g serving, these bites will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or eaten in very small amounts with protein.
Is Santa's Village, Cookies 'n Cream Bites heart-healthy?
The combination of 7g saturated fat and partially hydrogenated oils per serving isn't ideal for heart health, especially since these are meant to be eaten in multiples. Regular consumption could contribute to elevated cholesterol levels.
Is Santa's Village, Cookies 'n Cream Bites suitable for people with lactose intolerance?
These contain whole milk powder, reduced mineral whey powder, and nonfat milk powder, making them unsuitable for people with lactose intolerance.
What should I watch out for with Santa's Village, Cookies 'n Cream Bites?
The sugar content is significant at 22g per serving—that's more than half the daily recommended limit for many people in just one small portion. You'll also want to note the saturated fat (7g) and the presence of partially hydrogenated vegetable oils, which contain trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
