🧪 Nutrition Facts
- Calories 164.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.1 calories per serving (1 Serving (28.0g)), Rita's Pure Earth Organics, Cashews Roasted No Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews No Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rita's Pure Earth Organics, Cashews Roasted No Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rita's Pure Earth Organics, Cashews Roasted No Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rita's Pure Earth Organics, Cashews Roasted No Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.1 kcal | 8.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.9 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rita's Pure Earth Organics, Cashews Roasted No Salt accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.1 calories in Rita's Pure Earth Organics, Cashews Roasted No Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Pilates | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rita's Pure Earth Organics, Cashews Roasted No Salt
Is Rita's Pure Earth Organics, Cashews Roasted No Salt good for weight loss?
Cashews are calorie-dense at 164 calories per ounce, so portion control matters if you're watching intake. However, their protein and fiber content can help you feel satisfied on smaller servings, making them a reasonable choice if you stick to a measured handful.
Is Rita's Pure Earth Organics, Cashews Roasted No Salt a good snack for kids?
Yes, they're a nutritious snack for kids with good protein and healthy fats to support growth and development. Since they're unsalted, they're also a better choice than salted varieties for young palates.
What diets does Rita's Pure Earth Organics, Cashews Roasted No Salt suit?
These work well for keto, paleo, vegan, vegetarian, and whole-food diets. The minimal sodium makes them suitable for low-sodium eating plans as well.
What does Rita's Pure Earth Organics, Cashews Roasted No Salt pair well with for a balanced meal?
Combine them with fresh fruit, whole grain crackers, or cheese to create a balanced snack with carbs and additional nutrients. They also work nicely mixed into salads, grain bowls, or paired with dried fruit for a homemade trail mix.
How does Rita's Pure Earth Organics, Cashews Roasted No Salt fit into a balanced diet?
Cashews contribute plant-based protein and healthy fats that support overall nutrition, plus iron for oxygen transport in the body. Their modest carb content and low sugar make them a straightforward addition to most eating patterns when eaten in reasonable portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
