🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Cookie, Ginger Cashew Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non-Gmo Expeller Pressed Canola Oil, Organic Barley Malt Extract, Crystalized Ginger Bits, Water, Organic Coconut Sugar, Cashews,pea Protein Isolate, Whole Grain Barley Flour, Whole Grain Wheat Flour, Lecithin, Wheat Bran, 5 Spice Blend (anise, Fennel, Cinnamon, Cloves, Black Peppercorn), Egg Whites, Baking Powder, Himalayan Salt, Ganeden BC30 Probiotic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie, Ginger Cashew Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie, Ginger Cashew Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie, Ginger Cashew Spice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cookie, Ginger Cashew Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie, Ginger Cashew Spice
Is Cookie, Ginger Cashew Spice good for weight loss?
At 210 calories per cookie with 8g of sugar, this isn't ideal for weight loss, though the 6g of protein and 3g of fiber do help with satiety. If you're watching your intake, it's best enjoyed occasionally rather than as a regular snack.
Is Cookie, Ginger Cashew Spice a good snack for kids?
Yes, it's a reasonable snack for kids thanks to its moderate protein content, whole grains, and interesting spice blend that might appeal to adventurous young eaters. The cashew ingredient means you should check for any nut allergies first.
Is Cookie, Ginger Cashew Spice gluten-free?
No, this cookie contains whole grain wheat flour and barley flour, so it's not suitable for a gluten-free diet.
What diets does Cookie, Ginger Cashew Spice suit?
This cookie works well for vegetarian diets and those seeking whole grain options. It's also suitable for non-GMO-focused diets, given the canola oil and other organic ingredients listed.
What does Cookie, Ginger Cashew Spice pair well with for a balanced meal?
Pair this spiced cookie with Greek yogurt or milk for a snack that adds protein and calcium, or enjoy it alongside fresh fruit to balance the sweetness with natural fiber and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
