🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.0g)), Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Pretzel: Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Peanut Butter, Filling: Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter (peanuts, Hydrogenated Rapeseed and Cottonseed Oil), Dextrose, Salt and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Hot Yoga | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark
Is Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark good for weight loss?
This isn't ideal for weight loss due to its high sugar content at 18g per serving and relatively modest protein at just 3g. At 210 calories for a small 42g portion, it's easy to overconsume, and the lack of fiber (only 1g) means it won't keep you satisfied for long.
How might Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark affect blood sugar?
With 27g of carbs and 18g of sugar paired with minimal fiber, this will cause a fairly quick blood sugar spike. The simple carbs from the chocolate and pretzel don't provide sustained energy.
Is Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark heart-healthy?
The saturated fat content at 7g per serving is moderate but worth noting if you're watching your intake. The hydrogenated oils in the filling are another consideration, as trans fats can negatively affect cholesterol levels.
Is Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark suitable for people with lactose intolerance?
This contains milk in the chocolate and whey powder in the filling, so it's not suitable for those with lactose intolerance.
What should I watch out for with Wegmans, Swiss Recipe - Milk Chocolate Peanut Butter Pretzel Bark?
The sugar content is the main concern—18g per serving is quite high and makes up most of the carbs. You'll also find hydrogenated oils in the peanut butter filling, which are trans fats to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
