🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 479.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (42.5g)), Zapp's, Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Peanut Oil or a Blend of Peanut Oil and Canola, Corn, or Sunflower Oil, Sugar, Dextrose, Salt, Cream Cheese Powder [cream Cheese (milk Culture, Salt, Carob Bean Gum, Enzyme), Nonfat Milk], Buttermilk, Red Bell Pepper Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Spice, Citric Acid, Natural Flavors, Extractives of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zapp's, Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zapp's, Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 479.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zapp's, Potato Chips accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Zapp's, Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rugby | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zapp's, Potato Chips
Is Zapp's, Potato Chips good for weight loss?
These chips are calorie-dense at 220 calories per 42.5g serving, making them less ideal for weight loss goals. With 12g of fat and minimal protein or fiber, they won't keep you full for long, so portion control would be important if you choose to include them.
Is Zapp's, Potato Chips a good snack for kids?
Yes, these make a reasonable occasional snack for kids—they're familiar, tasty, and don't contain common allergens like nuts or eggs. Just be mindful of portion sizes since they're calorie-dense and high in sodium.
Is Zapp's, Potato Chips suitable for people with lactose intolerance?
Not suitable—these chips contain cream cheese powder and buttermilk, both dairy-based ingredients that contain lactose.
Is Zapp's, Potato Chips gluten-free?
Yes, these appear to be gluten-free. The ingredient list doesn't include wheat, barley, or rye, though you should always check the packaging for allergen warnings if you have celiac disease or severe gluten sensitivity.
What diets does Zapp's, Potato Chips suit?
These chips work for omnivore diets but aren't suitable for vegetarian, vegan, or dairy-free diets due to the cream cheese and buttermilk. They're not appropriate for low-fat or low-sodium diets given their fat and sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
