🧪 Nutrition Facts
- Calories 85.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 261999.9 mg
- Potassium 140999.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chick'n Tenders contains 85.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 42.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 261999.9mg of sodium (11391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Vegetable Protein (soy Protein, Wheat Gluten, Starch, Water for Hydration), Expeller Pressed Soybean Oil, Egg Whites, Salt, Sugar, Natural Flavors from Non-Meat Sources, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Modified Starch, Guar Gum, Onion Powder, Soy Powder, Celery Extract and Soy Fiber.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 261999.9 mg | 11391% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 0.6 mg | 1% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.2 mg | 1% |
| Vitamin B-6 | 0.06 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140999.9 mg | 3000% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick'n Tenders accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Chick'n Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Football | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n Tenders
Is Chick'n Tenders good for weight loss?
At 85 calories per 45g serving, these tenders are relatively low in calories and provide 8g of protein, which can help keep you satisfied. The high fiber content (1g per serving) and low sugar (1g) are also favorable for weight management.
Is Chick'n Tenders good for muscle building?
With 8g of protein per serving, these plant-based tenders can contribute to your daily protein needs for muscle building, though you'd need to pair them with other protein sources to reach optimal intake for serious muscle development.
Is Chick'n Tenders heart-healthy?
These tenders are low in saturated fat (1g per serving) and contain no cholesterol, which supports heart health. However, the extremely high sodium level would be problematic for blood pressure management and cardiovascular health if accurate.
How does Chick'n Tenders fit a low-sodium diet?
These tenders are not suitable for a low-sodium diet due to the listed sodium content, which far exceeds typical daily limits. You'd want to choose fresh or minimally processed plant-based protein sources instead.
What should I watch out for with Chick'n Tenders?
The sodium content is extremely high at 262,000mg per serving—this appears to be a data entry error, as typical sodium levels wouldn't exceed a few hundred milligrams. If the actual sodium is still very elevated (which is common in processed plant-based meats), this would be a major concern for overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
