🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cool Dairy Beverage, Pineapple is a very low-calorie food at 29.8 calories per serving (62.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cultured Grade a Pasteurized Nonfat Milk (milk), High Fructose Corn Syrup, Dextrose, Artificial Flavor, Citric Acid, Sugar, Potassium Sorbate (to Maintain Freshness), Aspartame*, Salt, Natural Colors (annatto Extract), Vitamin a Palmitate, Vitamin D3, Contains Viable Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Caltobacillus Casei and Bifidus Yogurt Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cool Dairy Beverage, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cool Dairy Beverage, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin D | 32.2 IU | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cool Dairy Beverage, Pineapple accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Cool Dairy Beverage, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cool Dairy Beverage, Pineapple
Is Cool Dairy Beverage, Pineapple good for weight loss?
At under 30 calories per serving with zero protein and fat, this beverage is very low in calories. However, it contains 7g of sugar with no protein to provide satiety, so it won't help you feel full and may leave you wanting more substantial food.
Is Cool Dairy Beverage, Pineapple a good snack for kids?
Kids often enjoy the pineapple flavor and small serving size of this beverage. The main concern is the artificial sweeteners and high fructose corn syrup, which some parents prefer to limit in their children's diets.
Is Cool Dairy Beverage, Pineapple suitable for people with lactose intolerance?
This product contains nonfat milk and is not suitable for people with lactose intolerance. While it does contain live yogurt cultures that may reduce some lactose content, the presence of milk means it still contains lactose and could trigger symptoms.
Is Cool Dairy Beverage, Pineapple gluten-free?
Based on the ingredient list provided, this beverage appears to be gluten-free, as none of the listed ingredients are known gluten sources.
What diets does Cool Dairy Beverage, Pineapple suit?
This drink works well for vegan-free, vegetarian, and keto-restricted diets due to its low carb content per serving, though the high fructose corn syrup and aspartame may not appeal to those avoiding processed ingredients. It's not suitable for dairy-free or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
