🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 199.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Natured Selects, Vegetables Snack contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
Dried Tomatoes, Potato Starch, Sunflower Oil, Tomato Powder, Spinach Powder, Salt, Canola And/or Sunflower Oil, Seasoning (potato Starch, Onion Powder, Sugar, Tomato Powder, Salt, Spices, Garlic Powder, Citric Acid, Dehydrated Green Bell Pepper, Celery Powder, Carrot Powder), Sugar, Red Beet Powder (for Color), Broccoli Powder, Carrot Powder, Nutrients from a Proprietary Blend of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Paprika, and Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Natured Selects, Vegetables Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Natured Selects, Vegetables Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Natured Selects, Vegetables Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Vitamin D | 199.9 IU | 25% ✅ |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Natured Selects, Vegetables Snack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Good Natured Selects, Vegetables Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Natured Selects, Vegetables Snack
Is Good Natured Selects, Vegetables Snack good for weight loss?
At 140 calories per serving with just 1g of sugar and reasonable fiber content, this snack can fit into a weight loss plan when portions are controlled. However, it's relatively calorie-dense for its size due to the 8g of fat, so it works best as an occasional snack rather than a frequent choice.
Is Good Natured Selects, Vegetables Snack a good snack for kids?
Kids may enjoy the vegetable-based snack, though the dried texture and mild vegetable flavors are better suited to older children and teens rather than very young eaters.
What vitamins or minerals stand out in Good Natured Selects, Vegetables Snack?
Vitamin C stands out at 21mg per serving, making this a decent source of this immune-supporting nutrient. The snack also provides vitamin D at 199.9 IU, though that's a modest amount.
What diets does Good Natured Selects, Vegetables Snack suit?
This snack suits vegetarian, vegan, and gluten-free diets. It's also appropriate for those following low-sugar eating patterns given its minimal sugar content.
What does Good Natured Selects, Vegetables Snack pair well with for a balanced meal?
Pair this with a protein source like hummus, Greek yogurt dip, or cheese to create a more balanced snack that slows digestion and keeps you fuller longer. It also works well alongside whole grain crackers or as a side to a sandwich for added vegetables and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
