🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nostalgic Bakery, Pomegranate Hibiscus Cookies contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Refined Coconut Oil, Pure Cane Sugar, Powdered Sugar, Potato Flour, Eggs, Natural Hibiscus Flavor, Sodium Free Baking Powder, Pure Almond Extract, Pure Vanilla Extract, Lemon Peel, Natural Pomegranate Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nostalgic Bakery, Pomegranate Hibiscus Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nostalgic Bakery, Pomegranate Hibiscus Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nostalgic Bakery, Pomegranate Hibiscus Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nostalgic Bakery, Pomegranate Hibiscus Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Nostalgic Bakery, Pomegranate Hibiscus Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Surfing general | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nostalgic Bakery, Pomegranate Hibiscus Cookies
Is Nostalgic Bakery, Pomegranate Hibiscus Cookies good for weight loss?
These cookies are quite calorie-dense for their small 16g serving size, with 80 calories coming mostly from fat and sugar. While the 1g of fiber and 1g of protein per cookie provide minimal satiety, they're best enjoyed occasionally rather than as a regular weight loss food.
Is Nostalgic Bakery, Pomegranate Hibiscus Cookies a good snack for kids?
Kids typically enjoy the fruity flavors of hibiscus and pomegranate in these cookies. However, at 5g of sugar per small cookie, portion control is worth keeping in mind if you're watching added sugar intake.
Is Nostalgic Bakery, Pomegranate Hibiscus Cookies gluten-free?
Yes, these cookies are gluten-free. The recipe uses almond flour and potato flour instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Nostalgic Bakery, Pomegranate Hibiscus Cookies suit?
They work well for gluten-free, paleo, and keto-friendly diets, thanks to the almond flour base and absence of refined wheat. The higher fat and moderate carb content per serving also aligns reasonably with low-carb eating approaches.
What does Nostalgic Bakery, Pomegranate Hibiscus Cookies pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and balance the sweetness, or serve alongside fresh fruit and herbal tea for a lighter afternoon treat. They'd also complement a protein-rich breakfast or snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
