Calories in Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 350.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.

📝 Ingredients

Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Soybean, Sunflower), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid), Salt, Spices, Paprika, and Garlic.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Sodium320.0 mg14%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Vitamin A299.9 IU6%
Vitamin C4.8 mg5%
Iron0.7 mg4%
Potassium350.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Fat 50%
Carbs 44.4%
Fat 50% Carbs 44.4% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Pilates 28.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce

Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce good for weight loss?

These chips are calorie-dense at 140 calories per ounce, making them challenging for weight loss since portions can easily exceed the recommended serving size. With minimal protein (2g) and fiber (1g) to promote satiety, you'd likely need to eat a larger amount to feel satisfied, which would quickly add up in calories.

Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce a good snack for kids?

Kids often enjoy the cheesy, savory flavor of these chips as a snack. Just keep portions modest since they're high in calories and sodium relative to their nutritional benefit for growing bodies.

Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce suitable for people with lactose intolerance?

This product contains lactose as an ingredient and isn't suitable for people with lactose intolerance. The cheese sauce and whey protein concentrate both contribute lactose content.

Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce gluten-free?

Based on the listed ingredients, these chips appear to be gluten-free, though the product isn't certified and cross-contamination during manufacturing is possible.

What diets does Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce suit?

These chips work for omnivore and pescatarian diets. They're not suitable for vegan or vegetarian diets due to the cheese content, and aren't recommended for low-sodium diets given the 320mg sodium per serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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