🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Soybean, Sunflower), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid), Salt, Spices, Paprika, and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce
Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them challenging for weight loss since portions can easily exceed the recommended serving size. With minimal protein (2g) and fiber (1g) to promote satiety, you'd likely need to eat a larger amount to feel satisfied, which would quickly add up in calories.
Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce a good snack for kids?
Kids often enjoy the cheesy, savory flavor of these chips as a snack. Just keep portions modest since they're high in calories and sodium relative to their nutritional benefit for growing bodies.
Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce suitable for people with lactose intolerance?
This product contains lactose as an ingredient and isn't suitable for people with lactose intolerance. The cheese sauce and whey protein concentrate both contribute lactose content.
Is Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce gluten-free?
Based on the listed ingredients, these chips appear to be gluten-free, though the product isn't certified and cross-contamination during manufacturing is possible.
What diets does Chickie's & Pete's Famous Crabfries Potato Chips, White Creamy Cheese Sauce suit?
These chips work for omnivore and pescatarian diets. They're not suitable for vegan or vegetarian diets due to the cheese content, and aren't recommended for low-sodium diets given the 320mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
