🧪 Nutrition Facts
- Calories 120.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pride of the Prairie, Golden Omega Flax Seed contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories). It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Flax Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pride of the Prairie, Golden Omega Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pride of the Prairie, Golden Omega Flax Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pride of the Prairie, Golden Omega Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pride of the Prairie, Golden Omega Flax Seed accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pride of the Prairie, Golden Omega Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pride of the Prairie, Golden Omega Flax Seed
Is Pride of the Prairie, Golden Omega Flax Seed good for weight loss?
Flax seeds are calorie-dense at 120 calories per serving, so portions need to be controlled. However, the 7g of fiber and 5g of protein work together to increase satiety, which can help prevent overeating and support weight management when used mindfully.
Will Pride of the Prairie, Golden Omega Flax Seed keep me feeling full?
With 7g of fiber and a balanced mix of protein and healthy fats, flax seeds are quite satiating despite the small serving size. They absorb liquid and expand in your stomach, which helps extend feelings of fullness between meals.
How does the fiber in Pride of the Prairie, Golden Omega Flax Seed support digestion?
The 7g of fiber per serving promotes regular digestion and feeds beneficial gut bacteria. Flax seeds contain both soluble and insoluble fiber, which work together to support healthy bowel movements and overall digestive wellness.
Is Pride of the Prairie, Golden Omega Flax Seed a good snack for kids?
Whole flax seeds pose a choking hazard for young children and are best reserved for older kids who can chew them thoroughly. Ground flax or flax meal mixed into foods is a safer option for younger children.
What diets does Pride of the Prairie, Golden Omega Flax Seed suit?
These whole flax seeds fit well into high-fiber, plant-based, keto, paleo, and gluten-free diets. They're also suitable for vegan and vegetarian eating patterns as a plant-based source of omega-3 fatty acids and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
