🧪 Nutrition Facts
- Calories 156.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.0 calories per serving (1 Serving (30.0g)), Fancy Whole Cashews, Craft Roasted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fancy Whole Cashews, Craft Roasted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fancy Whole Cashews, Craft Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Whole Cashews, Craft Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fancy Whole Cashews, Craft Roasted accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Fancy Whole Cashews, Craft Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Table Tennis (Ping Pong) | 28.5 min |
Find more information on calories burned doing popular exercises.
