Calories in Handcrafted Cookies, Italian Assortment

Handcrafted Cookies, Italian Assortment contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 9.0g are sugars.

Enriched Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Soy Lecithin [emulsifier], Tbhq and Citric Acid in Propylene Glycol [preservatives]), Sugar, Dark Confectionery Coating (sugar, Partially Hydrogenated Vegetable Oils [palm Kernel, Coconut, Palm], Cocoa [alkali], Whey Powder [milk], Soy Lecithin, Vanilla), Powdered Sugar (dextrose, Cornstarch, Partially Hydrogenated and Vegetable Oils [cottonseed and Soy], Titanium Dioxide [color], Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Water, Brown Sugar, Pecans, Eggs, Almonds, Invert Sugar, Cherries (cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavoring, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Fd&c RED#40, Sulfur Dioxide [preservative]), Cocoa (alkali), Salt, Oats, Cinna-Butter, Butter (cream, Salt), Corn Sugar, Caramel Color, Aluminum Free Baking Powder, Sodium Bicarbinate, Soy Lecithin, Natural and Artificial Colors, Cinnamon, Natural and Artificial Flavors (milk, Wheat, Almond, Pecan, Vanilla).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Handcrafted Cookies, Italian Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Handcrafted Cookies, Italian Assortment accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

How long would it take to burn off the 140.1 calories in Handcrafted Cookies, Italian Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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